Eating Disorder Recovery and Mountain Climbing
Eating Disorder Recovery and Mountain Climbing: 5 Steps to Help Your Clients Reach their Eating Disorder Recovery Summit! Eating disorder recovery is like climbing a mountain – I was reflecting …
Eating Disorder Recovery and Mountain Climbing: 5 Steps to Help Your Clients Reach their Eating Disorder Recovery Summit! Eating disorder recovery is like climbing a mountain – I was reflecting …
Five Myths about Spirituality in Recovery Why Spirituality in Eating Disorder and Addiction Recovery is Essential and How to Unmask the Myths During the 25+ years that I have been …
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Hungry Wolves: False Self vs True Self in Eating Disorder Recovery You may have heard the Cherokee story, about two wolves who are fighting. One wolf is evil, and the …
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Intuitive Messages in Eating Disorder Recovery Our clients get stuck in eating disorder recovery because they can’t hear their intuitive wisdom which is there to guide them on a healthy path. …
Eating Disorders: Complete Recovery Is Possible! Eating Disorder Intuitive Therapy (EDIT)™ can lead to complete recovery from eating disorders – which means having a healthy body image; a clear sense …
EDIT™ Principle #1 – Love Your Self The first EDIT™ Principle involves Self-Love – physically, mentally, emotionally, spiritually. People with eating disorders typically only hear the critical chatter of their Eating …
EDIT™ Principle #2 – Be True To Your Self The second EDIT™ Principle involves everything about INTUITION – how to use one’s intuitive wisdom for guidance about eating, exercise, and everyday life. This …
EDIT™ Principle #3 – Express Your Self The third EDIT™ Principle involves emotional awareness, being curious about the messages of emotions, and learning healthy coping skills – instead of engaging in …
EDIT™ Principle #4 – Give To Your Self The fourth EDIT™ Principle involves Intuitive Self-Care – these are Self-Care practices which can truly be replenishing, at all levels of being: spiritual, …