Eating Disorder News and Blog: Dr. Dorie McCubbrey, Creator of Intuitive Therapy (EDIT)™

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10 Steps to Stop Binge Eating

10 Steps to Stop Binge Eating and Make Peace with Food Trick or Treat? If you struggle with Binge Eating Disorder or Food Addiction, then Halloween can be a tricky time of year. You have to pass by all of those bags of candy in the aisles at the store, and you have to overcome […]

DBT Group Denver: Eating Disorder Recovery

Do you want to change your relationship with food? Have you made some New Year’s resolutions and are hoping is that in 2017 you can find solutions to create a freedom point with food, eating and body image? DBT can help you!

Eating Disorders and Spirituality

What is the link between eating disorders and spirituality? Can healing an eating disorder also become a path of self-discovery? Are eating disorders and spirituality keys to the deeper levels of recovery? Perhaps there is a reason why the things that we consider bad, unhealthy, broken, and dysfunctional still exist. If it’s here, it is serving a purpose. Everything serves, and there is wisdom in all of it.

Eating Disorders and Holidays: DBT Coping Skills

Eating disorders and stress tend to “feed each other.” Let’s be honest about that. This is often a triggering and stressful time of year; the holidays are rapidly approaching, the change in seasons can be tough, and it’s getting dark earlier. This particular year may be even more stressful due to the recent election, no matter what your political affiliation may be. It is very important that we pay attention to stress and try to prevent it from becoming too overwhelming. DBT can help you!

DBT and Eating Disorders Prevention

Have you been wanting to change your relationship with food, but feel stuck or hopeless? In honor of National Eating Disorder Awareness Week, I wanted to assist people to find more freedom in their relationship with food by using simple DBT (Dialectal Behavior Therapy) skills…

Metaphors Of Eating Disorders: Eating In The Light Of The Moon

Eating in the Light of the Moon, by Dr. Anita Johnston, is a book that speaks to one’s relationship with food, particularly naming what may feel true about food, eating, and weight for those who identify as women. Dr. Johnston offers wisdom here that may apply to those who experience disordered eating, as well as to anyone who has wondered about the concepts of true nourishment or food as a metaphor.

Eating Disorder Recovery: Shoulding on Yourself or Others

What happens for you when I tell you this: You should lose weight. You should gain weight. You should eat more green vegetables and less carbs. You should exercise more. In other words… You are not OK as you are. How does that feel? As a therapist, I don’t believe that clients should be different than they are – I look at the deeper wisdom in the eating disorder…

Somatic Counseling and Eating Disorders

What is Somatic Counseling? Translated literally, “soma” means body. Somatic counseling is a form of psychotherapy that views the body as an integral part of the counseling process. Body psychotherapy is considered to be…

DBT Group Denver – Mindfulness Tip

Do you ever feel like you are going on auto pilot? Maybe you are “going through the motions” in your daily life. Perhaps you are expected to multi-task but you struggle completing things. Give yourself permission to…

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