Triggers

Eating Disorders and Trauma: Holiday Coping Skills

Eating Disorders and Trauma: Holiday Coping Skills

The holiday season can flare up remembrance of past trauma. Perhaps it is reminders of loved ones who have created the trauma, being around non-supportive folks or maybe even how traumatic experiences occurred right around the holidays. So how then, can we wrap up trauma with a pretty little bow? Being able to wrap up or contain our trauma from affecting our daily lives is a difficult task. Here are a few ideas for how to start the process:

Dr. Dorie's Ditties

NOURISHING WISDOM
for the
CRAVING of your SOUL

DELIVERED to your INBOX
“Just When You Need It”
about 2x every month