Dr. Dorie McCubbrey’s first book shares details of her own journey of recovery from eating disorders and obesity, including how her real freedom began when she learned how to love herself (at her highest weight)! From this place of Self-Love, Dr. Dorie then stopped dieting and began trusting her body with an intuitive process to heal itself from anorexia, bulimia, and binge eating disorder. Discovering that her weight problem finally “solved itself,” Dr. Dorie began sharing her diet-free solution with her clients, to guide them to live free of the “weight loss games.”
This obesity and eating disorder self help book is designed to help prevent eating disorders by encouraging a diet-free solution to weight problems. You’ll learn:
Dr. Dorie’s next book suggests that many people worry excessively about how much their bodies weigh – but these weight worries are the real weight people need to lose, given the heavy burden placed upon the body, mind, and the soul. Dr. Dorie reveals a plan for “Intuitive Self-Care,” so you can begin to unburden your soul of all the “weighty attitudes” of the diet mentality — rigid rules, negative self-talk, and unrealistic goals — that lead to very real feelings of disappointment and hopelessness.
With empathy and insight, Dr. Dorie explores and explains the importance of an intuitive attitude toward your eating, exercise, and weight. In this obesity and eating disorder self help book, you’ll discover:
Your FREE product download includes a 5-page pdf file featuring key EDIT™ Worksheets, which give an introduction to EDIT™ and its applications for complete recovery from eating disorders. These EDIT™ Worksheets feature an overview of the EDIT™ Five Principles, the EDIT™ Treatment Goals, the EDIT™ Theory about the “false self” and the “True Self,” an illustration of the ED-IT Dialogue, plus questions for reflection to amplify ambivalence and overcome obstacles to recovery.
Your product download includes a pdf file of the 20 most commonly used EDIT™ Worksheets. You’ll receive the two EDIT™ Overview worksheets, plus two worksheets for each of the EDIT™ Five Principles – and five extra worksheets for Love Your Self, Be True To Your Self, and Express Your Self. As a special bonus, you’ll receive Dr. Dorie’s EDIT™ Assessments and the summary EDIT™ Worksheet, which are typically only available if you purchase the full set of worksheets. This series of EDIT™ Worksheets will give you a taste of EDIT™ – all for a special price!
Your product download includes a pdf file of all of the 66 EDIT™ Worksheets – the most current Version 3.0, updated and released in 2015. These EDIT™ Worksheets feature specialized techniques for each of the EDIT™ Five Principles, to facilitate the ED-IT complete recovery process. Your purchase includes permission to print and use these worksheets for yourself and/or your clients. Single EDIT™ Worksheets may also be emailed as a pdf document to clients or colleagues, but please respect the copyright and do not transfer the entire pdf file to others.
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Research reveals that 95% of dieters regain any weight they may lose – usually ending up weighing more than when they started dieting. Some people can literally diet their way up to obesity. Can you relate?
About 1/3 of people enrolled at weight loss centers have Binge Eating Disorder – but they may not know it. All they know is that they feel “out of control” when they break their diet, eating “everything they shouldn’t.” Sound like you?
At the other extreme, 35% of dieters become “obsessed” with weight loss, and no matter what they weigh, it’s “never good enough.” These people may be on their way to other types of eating disorders, such as Anorexia or Bulimia. Are you dying to be thin?
Dr. Dorie – the “Don’t Diet Doctor” – can help you with Dr. Dorie’s UnDiet™ to undo the damage that dieting can do. Featuring Dr. Dorie’s method of EDIT™ (Eating Disorder Intuitive Therapy), you’ll discover how to practice Self-Love & Self-Care, and enjoy Health at Every Size (HAES®) as a natural outcome. Why weight?
This obesity and eating disorder self help workbook is the companion to Dr. Dorie’s Don’t Diet Book, and provides the space to answer questions asked by Dr. Dorie in the book. In addition, the workbook features a 28-day journal to guide you how to use the intuitive “check-in” process described in the book, so you can break free of the extremes of dieting and bingeing. You’ll learn how to heal your weight problem in a holistic way, at the physical, intellectual, emotional and spiritual levels!
This obesity and eating disorder self help workbook is the companion to How Much Does Your Soul Weigh, and includes the questions for self-reflection plus the quizzes in the appendix. In addition, the workbook features a 30-day journal for you to follow the “recipes for success” – therapeutic strategies for each of the five principles of “Intuitive Self-Care.” You’ll discover the deeper meaning of Dr. Dorie’s EDIT™ message – Love Your Self, Be True To Your Self, Express Your Self, Give To Your Self, Believe In Your Self!
Dr. Dorie provides basic instruction about meditation, followed by guided visualizations for each of the five principles of Intuitive Self-Care (which Dr. Dorie now refers to as Eating Disorder Intuitive Therapy – EDIT™). Each meditation is approximately 10 minutes in length.
Consider listening to one of these meditations each morning or evening. You’ll experience how to:
Dr. Dorie’s Don’t Diet Book (Autographed Copy) – Groundbreaking research about complete recovery from eating disorders and diet-free solutions to obesity
How Much Does Your Soul Weigh? (Autographed Copy) – Dr. Dorie’s most recent book, featuring Intuitive Self-Care to overcome food, weight and body worries
Weight Success Meditation CD – Dr. Dorie’s guided visualizations for the five principles of EDIT™ – Love Your Self, Be True To Your Self, Express Your Self, Give To Your Self, Believe In Your Self
8-Week Complete Recovery & Weight Success System (Autographed Copy) – The next best thing to working 1-on-1 with Dr. Dorie! You receive System #1 plus:
Dr. Dorie’s Don’t Diet Workbook – Includes a 28-day journal to help you overcome overeating and learn how to be an intuitive eater
How Much Does Your Soul Weigh Workbook – Features the “recipes for success,” and techniques Dr. Dorie uses to her guide clients
DON’T DIET – EDIT™ Guidelines (Autographed Copy) – Suggestions about how to read the books, complete the workbooks and listen to the CD for best results
FREE Gifts –Coupons for coaching sessions, bonus articles by Dr. Dorie, plus something special just for you!